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The White Peak Federation

Monyash Church of England
Primary School

Winster Church of England
Primary School

The White Peak Federation

Monyash Church of England
Primary School

Winster Church of England
Primary School

Mindfulness

MINDFUL MONSTERS: introduce your child to the characters and complete the activity cards

Mindfulness

 

During our time at home, it is really important to think about our mental health. With this in mind, please feel free to use any of the resources in this section.

We would love to see any completed work or pictures you take. Maybe, post them on the blog or email them to me aharris11@monyash.derbyshire.sch.uk and I can sort it for you. Looking forward to seeing your creations.

 

Mrs Harris.

What is MINDFULNESS?

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This short video explains what we mean by Mindfulness. Monyash children have been practising "Mindfulness" for some time. Winster children - Why not try it? The activities above can help us to pay attention to the here and now. Being mindful helps us to stay in the present moment and not worry about the past or the future. Enjoy!

Mindfulness Body Scan

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The BODY SCAN is about being in the present moment and paying attention to how the different parts of the body are feeling. Have a go - it will calm your mind and help you to enjoy your day!
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